13 Secret Diet Tips From Popular Celebs (With Quotes)!
Published on December 3, 2013. Updated March 29, 2017When it comes to dieting, there is no better person to ask than a celebrity. They have the best clothes, the best accessories, the best shoes and, of course, the best bodies. We’ve collected diet tips from 13 different celebrities so, if you tend to overeat during the holidays, you can pick one of these fabulous diet tips to stay fit!
13. Jessica Szohr
Jessica Szohr from “Gossip Girl” is on the Dukan Diet. “I eat lots of animal and vegetable proteins in the form of meat and soya and I never feel hungry. If I overindulge, I make up for it the following day by exercising or by eating smaller portions,” Szohr said.
Jaguar PS / Shutterstock.com12. Carrie Underwood
Carrie Underwood avoids fast food altogether and, when it comes to eating, she makes sure she knows what is in her food. “But if I don’t know what’s in it, I don’t eat it. That’s my rule,” Underwood said. When she tours, Underwood makes sure to stock her tour bus with healthy food like yogurt or microwavable oatmeal.
Joe Seer / Shutterstock.com11. Britney Spears
Britney Spears has said that she avoids fruits because of the sugar. For breakfast, she eats egg whites and, for lunch, she eats turkey burgers. “I try to do just 1,200 calories a day. It may sound like it’s not much, but it’s actually a lot of food if you eat the right things,” Spears has said.
Dooley Productions / Shutterstock.com10. Miley Cyrus
Miley Cyrus swears by a gluten free diet and she wants everyone to try it too. “Everyone should try no gluten for a week. The change in your skin, physical and mental health is amazing,” Cyrus said on Twitter. Cyrus has lost weight on this diet and she looks more toned than ever, so maybe it is worth a shot!
Featureflash / Shutterstock.com9. Christy Turlington
When it comes to dieting, supermodel Christy Turlington keeps it simple. “I do everything in moderation. I make a great salad niçoise. The other night we made shrimp tacos. Greens and nuts are my main sustenance,” Turlington said. She looks fantastic, so it obviously works like a charm!
Helga Esteb / Shutterstock.com8. Jessica Alba
When it comes to dieting, Jessica Alba has a pretty solid routine. “Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread. You need to indulge and have that chocolate cake whenever you feel the need,” Alba said.
Featureflash / Shutterstock.com7. Gwyneth Paltrow
Gwyneth Paltrow uses cleanses to maintain her killer body. “I’m doing the Cleanse Program, which is a 21-day thing. I’m on day ten, so I’m nearly half way there.” The Clense Program allows you to eat plenty as long as you don’t eat processed foods, dairy, gluten, refined sugar, caffeine and alcohol.
DFree / Shutterstock.com6. Jennifer Aniston
For her role in “We’re The Millers,” Jennifer Aniston played a stripper so she went on a diet to ensure that her body was in tiptop shape. “I was on a very like, you know, greens and vegetables and lean proteins and kale,” Aniston told Access Hollywood of her diet plan. If Aniston had a craving, she would satisfy it with kale chips.
Helga Esteb / Shutterstock.com5. Beyonce
Beyonce has an enviable figure and, as it turns out, she modifies her diet to maintain it. “I eat a lot of green vegetables. I don’t eat red meat or bread, and I don’t drink alcohol,” Beyonce told Marie Claire. Sounds healthy enough for us without being too restricting!
Featureflash / Shutterstock.com4. Katy Perry
For her Vogue cover shoot, Katy Perry used a cleanse. “I kind of went on a cleanse…I did a lot of stuff like vitamins and supplements, I changed my coffee to green tea, I didn’t drink any alcohol for three months. So I was really in the zone; I just wanted to be glowing for that cover.” From what we can see, it totally worked.
Featureflash / Shutterstock.com3. Kim Kardashian
Kim Kardashian, who recently gave birth to North West, has used the Atkins Diet to shed the baby weight. “Atkins worked for me and I don’t feel tempted to eat a bunch of junk food. It’s just about staying healthy – it will come off,” she said. According to a representative from Atkins, Kardashian has been eating “lots of lean proteins, healthy fats like nuts and avocado, carbs, fruits, veggies and cheese.” Looks like it has been working for her!
Featureflash / Shutterstock.com2. Kate Hudson
A few years ago, Kate Hudson needed to lose 15 pounds and that was when she realized that she was consuming about 3,500 calories a day thanks to all the cashews she was eating! Hudson now uses calorie counting to help her maintain and, on some occasions, lose weight. “I got that app My Fitness Pal and kept track of everything I ate. Normally I’m at about 1,800 calories per day, but when I want to drop a few pounds I stick to 1,500. It’s the only way to do it. I have to be vigilant,” Hudson told Shape magazine.
Jaguar PS / Shutterstock.com1. Miranda Kerr
Miranda Kerr follows the blood type eating plan from Eat Right 4 Your Type. “Some of my favorite snacks are organic almonds and blueberries, half an avocado with sea salt, and I also love eating Fuji apple pieces with almond butter and agave – it feels like a treat but it’s really good for you,” she said. Miranda is always glowing, so we definitely want to try this out!
s_bukley / Shutterstock.com
